Apple-Licious Smoothies

Serves:
Makes 6 servings

Ingredients:

4 (1/2 cup) containers Mott's Healthy Harvest summer strawberry apple sauce
2 cups Mott's apple juice
2 cups low-fat vanilla yogurt

Preparation:

In small pitcher, combine all ingredients and mix until thoroughly combined. Cover and chill until ready to serve.

Tip:

Kids can make individual smoothies themselves. Use 1 container apple sauce, then use the container to measure the apple juice and yogurt. Stir together right in the glass!

Nutrition Information per Serving:

140 calories,
1g fat,
5mg cholesterol,
55mg sodium,
30g carbohydrate,
less than 1g fiber,
4g protein